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©2018 by Wholesome Endeavors - Hannah Koschak, RD, CD. Proudly created with Wix.com

Empower Your Health

The way to a Healthier, Wholesome You

Have you struggled with that last 10# for years, find yourself back where you started, or feeling confused of what "eating healthy" actually is? 

Empower Your Health, led by Hannah, is designed to officially transition your habits into the life you want...and stay there! The 12-week credible program includes transformation on:

  • Mindset around your relationship with food

  • Gut health

  • Macronutrients and the 'whys' of what you're eating

  • Anti-inflammatory foods

  • Heart health

  • Reading nutrition labels and what to look for

  • New perspectives towards actual lifestyle changes

You will be supported the whole way. This program includes weekly accountability with Hannah, resources for implementation and workbooks to make the education relatable to YOU. After the completion of Empower Your Health, you will feel empowered, confident in your food choices, and ready for a new start.

"I am forever grateful and honored that I got the chance to take part in Hannah's program! I have learned so many healthy things its unbelievable. I can honestly say I have a better understanding and a more positive relationship with food." -Cadie

"Hannah is dedicated to conveying nutrition education in a positive, relatable, and easy way that will help you implement a healthier lifestyle. This program is designed to provide you nutrition education that will clarify all of your confusion about healthy eating and allow you to enjoy the journey with your health. If you've struggled with opposing nutrition advice, understanding the depth of eating healthy, or need a reliable source of evidence-based nutrition education, this class is for YOU." -Jan