Empower Your Health

The Way to a Healthier, Wholesome You

Are you looking for that sweet spot in life where you can have the cake and eat it too? Or you always seem to find yourself back where you started after a fad diet? Or feeling confused of what "eating healthy" actually is so where to even start? 

Empower Your Health, led by Hannah, is designed to officially transition your habits into the life you want...and stay there! The 6 month credible series includes transformation on:

  • Mindset around your relationship with food

  • Gut health

  • Macronutrients and the 'whys' of what you're eating

  • Anti-inflammatory foods

  • Heart health

  • Reading nutrition labels and what to look for

  • New perspectives towards actual lifestyle changes

You will be supported the whole way. This program includes weekly accountability with Hannah, resources for implementation, and workbooks to make the education relatable to YOU. After the completion of Empower Your Health, you will feel empowered, confident in your food choices, and you can finally get rid of the wagon all together.

"When I first joined the Empower Your Health Program, I really didn't know what to expect but I knew one thing, every diet I have been on didn't work for a long period of time! I was ready for a change and the EYH did just that! I can't tell you how much I have learned about myself and nutrition. Before this program I struggled with gut health, allergies and my weight Now 6 months later I feel the best I have felt since my high school years! Not only my weight loss but the way I feel. I no longer have bloating issues or allergies. Usually this time of year my allergies are trouble. If you are looking for a change and are sick of "dieting" I would highly recommend joining the EYH course"

"I am forever grateful and honored that I got the chance to take part in Hannah's program! I have learned so many healthy things its unbelievable. I can honestly say I have a better understanding and a more positive relationship with food." -Cadie

"Hannah is dedicated to conveying nutrition education in a positive, relatable, and easy way that will help you implement a healthier lifestyle. This program is designed to provide you nutrition education that will clarify all of your confusion about healthy eating and allow you to enjoy the journey with your health. If you've struggled with opposing nutrition advice, understanding the depth of eating healthy, or need a reliable source of evidence-based nutrition education, this class is for YOU." -Jan

Motivated for Change

The goal of this course is to empower you with education to create a lifestyle that avoids, reduces, or prolongs Type 2 Diabetes.

This course is for you if:

  • You've been told you have high blood sugars and may need medication one day.

  • If you have a family history of Type 2 Diabetes and want to take your health into your own hands.

  • If you've been trying to 'avoid carbs' to reduce your risk of diabetes.

Work closely with the fabulous Hannah Ritsch, RD to take your health to a new level to prevent disease.

This course is a game-changer on your journey that will take you from vulnerable to educated in 3 short months.

Click here to learn more!

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