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©2018 by Wholesome Endeavors - Hannah Koschak, RD, CD. Proudly created with Wix.com

Hannah Koschak, Registered Dietitian Nutritionist

How many times have you said, "I know what I need to do to be healthier, I just have to do it"?

Wholesome Endeavors (WE) aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight management,  a dietary condition, or developing a healthy relationship with food, Wholesome Endeavors offers a variety of services designed to meet your needs.

About Wholesome Endeavors (WE)

The meaning of endeavors: "Try hard to achieve something, apply oneself, do one's best, do one's utmost, give one's all." When it comes to reaching your health goals and aspirations, tell me, does this resonate with you?

 

The mission is to meet you where you're at on you're journey with health and empower you with nutrition education that is going to give you confidence in your food choices and yourself. 

WE can help you improve your understanding of nutrition in a positive and practical way through:

 Online nutrition coaching and classes

Individual Consulting

Work site presentations

 Grocery store tours

"I loved every second of our hour together. You just have the best, most positive attitude toward food and eating, and I feel more positive already.  YAY!! I don't feel overwhelmed or anything, but I do feel I have a distinct path to follow (at least to start with). Thank you for being really concrete for me and with your suggestions, and thank you for the support and kind words." -Kris W. Communications Director

Let WE be your stepping stone to grow your passion for disease prevention and get the education you deserve to keep your family healthy for generations to come.

Hannah has a variety of expertise to help a wide range of health conditions. As a clinical Registered Dietitian, she worked as a renal dietitian for three years, taught a year-long community-based diabetes prevention class, and educated patients admitted into the hospital.

Hannah helps people with their mindset to create change in their lifestyle and meet their health goals. She offers a new perspective that gets education across in a relatable, genuine, non-judgmental manner. Her passion is to help people that struggle with their health journey and teach them how to enjoy the journey while feeling confident and enlightened. Dietitians are not required to have a passion for nutrition, or have the desire to get outside of a clinical setting. However, Hannah emanates both of those qualities and she's 100% committed to contributing to a healthier community and advocating for a healthier you. Hannah looks forward to serving as a resource for you, with her main focus being to take the pressure off of "dieting", and put the spotlight on education in your natural element.

 

Always enjoy the journey.

 

Please get in touch to learn more about the services and packages available.

Services Offered

Supporting Your Success

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Whether you have a new diagnosis, struggle with your weight, or have specific nutrition needs or goals, WE is eager to help you find success. Check out the package options to find what may be best for you.

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Aiming to serve the community in as many ways as I can, I offer many  ways of outreach including presentations, guest speaking, Lunch n' Learns, and more.

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Whether you're faced with a new life changing diet restriction or looking to prevent disease and improve your health through nutrition, a grocery store tour is a great place to start.

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Are you looking for REAL nutrition education that you can improve your quality of life with? Accountability that will help you stay on track with your goals? And are you ready to learn how to implement eating to prevent disease for self-care and live your best life? Then now is the time to start our journey together.

Secret to Change? Stop listening to the weight stigma by society and start loving you.

Society is steering us in a direction of comparison, negative self-talk, and constant questioning of self-worth. Hannah believes that healthy eating should not support being defined by your weight. It should prove your self- worth to yourself.

Hannah lives and breathes nutrition and enjoys educating people how to incorporate more plant-based foods in their diet for maximum disease prevention. There is a lot of misleading information out there and it is no wonder why people are constantly confused with recommendations. Hannah follows the research and conveys it to you in an easy to understand way. She also helps you with ideas for implementation of new foods, resources to reference, and provides you with a lot of contentment that you are going in the right direction with your health.

Let's Chat!

I welcome you to contact me to discuss service opportunities and how WE can help YOU.