Hannah Koschak, Registered Dietitian Nutritionist
Healthy doesn't have to be hard.
Especially when you find the 'heart' of your journey.
Do you struggle meeting your health goals even though you've tried every diet?
Do you feel confused with which foods actually are healthy?
Are you sick of counting, tracking, feeling deprived, falling off and on the wagon, and going 1 step forward then two steps back?
Then you, my friend, are in the right place!
About Wholesome Endeavors
"Hannah has opened my eyes in so many ways when it comes to foods and nutrition. I have been on every diet known to man and nothing has lasted for me. I was either on a “diet” or “off” and it was a vicious cycle. Hannah has taught me so much about what foods have nutrition and how to overcome the mindset to ‘lose weight’. I am eating such a wide variety of foods and loving them! I’ve actually lost weight without really trying. Honestly, if you are sick of being on a diet (or off one), Hannah is your girl! Her program is amazing and very effective. I can’t thank Hannah enough for changing my life by improving my gut health, my mindset with food and eating, and feeling the best I’ve ever felt."
-Samantha, client in Empower Your Health.
How I Can Help You:
Finding Freedom in Your Health
While most of my clients come to me for weight loss, the route to lose weight is far from counting calories. In fact, not counting ANYTHING is freedom. My approach to help you meet your health goals frees you from guilt, obsessing about your food and your weight, and the societal pressure of weight stigma.
Food First & Fight Disease
Given my years of clinical experience working with managing disease, my passion is now to empower you with education that is unbiased and science-based so you no longer feel confused and misled. Being confident in your food choices means understanding how food is helping you prevent, reverse, or prolong diseases such has diabetes, heart disease, and even cancer. Weight loss is often a welcomed reward!
I'm not here to force you to do something. To shame you. Or to even convince you to work with me. I'm here to help you do what you want to do. I'm a credentialed resource to help you with personal barriers, habit change, and helping you live the lifestyle that's best for you.
Happiness is Healthy
Diets will help you lose weight, but may actually contribute to disease while also pulling you further away from a healthy relationship with food. Without improving your mindset and relationship with food, bad habits will continue to resurface. That's where I step in and help you on a deeper level. Through creating mindset shifts, you are able to implement healthy habit changes and never feel the pressure to start a diet again.
After all, shouldn't healthy eating be eating for your health?
"I loved every second of our hour together. You just have the best, most positive attitude toward food and eating, and I feel more positive already. YAY!! I don't feel overwhelmed or anything, but I do feel I have a distinct path to follow (at least to start with). Thank you for being really concrete for me and with your suggestions, and thank you for the support and kind words." -Kris
Reasons I Do What I Do:
Would it have been easier to make a steady income, work consistent hours, and be told exactly what and how to do my job? Yes. But I chose to step out into being an entrepreneur to help STOP. THE. GUILT! My goodness! You should NOT feel guilty for eating a banana (ahhh it has carbs). Or a cookie. Or even baking with sugar vs. maple syrup.
Fad diets are time consuming, not fun, and pulls you away from a healthy relationship with food. Without selling products/supplements, I don't personally benefit from you meeting your health goals, sticking to a healthy lifestyle, or enjoying the journey. I just care too much to watch women for shamed for their weight or for...eating. Your worth is not in your weight.
I, myself, have a history of struggling with my weight and mentality - forcing me to be strict, deprived, and hard on myself. I learned how to incorporate my education with my own experience and combined them to be life-changing.
Always enjoy the journey. Let's start now!
Supporting Your Success
Secret to Change? Stop listening to the weight stigma by society and start loving you.
I welcome you to contact me to discuss service opportunities and how WE can help YOU.